This done for you 20-page calming your mind journal will help you to discover your inner peace. The journal is designed to guide you through mindfulness practices and relaxation techniques to help you unwind and relax. Clearing your thoughts is the first step to leading a happier life and improving your mental health.
This journal includes pages on:
- Creating your Calming Space
- Rituals and Routines
- Self-Compassion
- Weekly Challenges
- Self-Care Routines
- Declutter your Mind
- Multiple Calming Techniques
This is a DIGITAL PRODUCT listing. No physical product will be mailed to you.
Due to the digital nature of this product, no refunds, cancellations, returns or exchanges will be given.
HOW TO ACCESS YOUR DOWNLOADS:
Step 1: Purchase the Listing.
Step 2: You will receive an email containing the link to download the file (Check your junk or spam folder).
Step 3: Open the email and click on Access My Downloads.
Step 4: Save, Download, or Print your digital download.
Per legal and privacy policies, this digital product is owned by Support My Mind and no individual or company shall copy, edit, or reuse as their own product to sell.
Thank you for choosing Support My Mind!
