Your Anxiety BFF — The Ultimate Therapy Planner 🧠✨
Meet your new secret weapon against anxiety: a 35-page Anxiety Therapy Planner designed to help you take control, build resilience, and bring calm into your daily hustle. Whether you’re journaling your feels, tracking moods, or working through coping skills, this planner’s got all the tools to support your mental health journey.
Fully reusable and printable, it’s like having a personal therapist in your pocket — minus the waiting room. From mindfulness wheels to mood charts, gratitude lists to relaxation techniques, every page is crafted to help you understand anxiety, break patterns, and celebrate progress.
What’s Inside?
-
Anxiety issues + journal pages
-
Checklists & trackers (sleep, mood, meds, hygiene)
-
Thought & behavior pattern records
-
Coping skills + relaxation steps
-
Gratitude + self-care logs
-
Plus creative pages like “Letter Written, Never Sent”
-
And sooo much more!
Important:
This is a digital download — no physical product will be shipped. Because it’s digital, we can’t offer refunds or exchanges, so please double-check before you buy.
How to Get Your Planner:
1️⃣ Buy the listing
2️⃣ Check your email (including spam/junk) for the download link
3️⃣ Click “Access My Downloads”
4️⃣ Save, print, and get started!
Legal Stuff:
This planner is owned by Support My Mind — please don’t copy, edit, or resell it. Sharing is caring, but only if it’s legit.
Thanks for supporting your mental health with Support My Mind. You got this. 💙
